Amount of Carotene, alpha in Potato soup, instant, dry mix
Soups, Sauces, and Gravies
In 100 g (Grams) of Potato soup, instant, dry mix there is 7 µg of Carotene, alpha. Change amount
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Carotene, alpha
Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Potato soup, instant, dry mix.
Carrot, dehydrated
|
14251 µg
|
|
Peppers, sweet, red, freeze-dried
|
6931 µg
|
|
Pumpkin, canned, with salt
|
4795 µg
|
|
Pumpkin, canned, without salt
|
4795 µg
|
|
Carrot juice, canned
|
4342 µg
|
|
Pumpkin, raw
|
4016 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
3776 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
3776 µg
|
|
Carrots, baby, raw
|
3767 µg
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
3716 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
3716 µg
|
|
Babyfood, carrots and beef, strained
|
3716 µg
|
|
Carrots, raw
|
3477 µg
|
|
Babyfood, carrots, toddler
|
3340 µg
|
|
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
|
2958 µg
|
|
Soup, cream of vegetable, dry, powder
|
2820 µg
|
|
Carrots, canned, regular pack, drained solids
|
2743 µg
|
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Carrots, canned, no salt added, solids and liquids
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2743 µg
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Carrots, canned, no salt added, drained solids
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2743 µg
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Pumpkin, cooked, boiled, drained, without salt
|
2715 µg
|
|
Potato soup, instant, dry mix
Potato soup, instant, dry mix is a type of Soups, Sauces, and Gravies. The most significant nutrients in Potato soup, instant, dry mix are listed below.
Water
|
5.8 g
|
5.8%
|
Energy (calorie)
|
343 kcal
|
|
Energy (joule)
|
1435 kJ
|
|
Protein
|
9.2 g
|
9.2%
|
Total lipid (fat)
|
3.1 g
|
3.1%
|
Ash
|
5.76 g
|
5.76%
|
Carbohydrate, by difference
|
76.14 g
|
76.14%
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Fiber, total dietary
|
7.6 g
|
7.6%
|
Sugars, total
|
10 g
|
10%
|
Calcium, Ca
|
172 mg
|
0.17%
|
Iron, Fe
|
2.38 mg
|
|
Magnesium, Mg
|
62 mg
|
0.06%
|
Phosphorus, P
|
279 mg
|
0.28%
|
Potassium, K
|
1248 mg
|
1.25%
|
Sodium, Na
|
2400 mg
|
2.4%
|
Zinc, Zn
|
0.91 mg
|
|
Copper, Cu
|
0.25 mg
|
|
Selenium, Se
|
12.3 µg
|
|
Vitamin C, total ascorbic acid
|
16 mg
|
0.02%
|
Thiamin
|
0.11 mg
|
|
Nutrients in Potato soup, instant, dry mix